The following charts are for this age group only. These are the standards that you will be held to in basic training. Use this list to do pre test before you get to basic.
| Reps |
Score |
Reps |
Score |
Reps |
Score |
Reps |
Score |
| 77 |
|
57 |
84 |
37 |
63 |
17 |
43 |
| 76 |
|
56 |
83 |
36 |
62 |
16 |
42 |
| 75 |
|
55 |
82 |
35 |
61 |
15 |
41 |
| 74 |
|
54 |
81 |
34 |
60 |
14 |
39 |
| 73 |
100 |
53 |
79 |
33 |
59 |
13 |
38 |
| 72 |
99 |
52 |
78 |
32 |
58 |
12 |
37 |
| 71 |
98 |
51 |
77 |
31 |
57 |
11 |
36 |
| 70 |
97 |
50 |
76 |
30 |
56 |
10 |
35 |
| 69 |
96 |
49 |
75 |
29 |
55 |
9 |
34 |
| 68 |
95 |
48 |
74 |
28 |
54 |
8 |
33 |
| 67 |
94 |
47 |
73 |
27 |
53 |
7 |
32 |
| 66 |
93 |
46 |
72 |
26 |
52 |
6 |
31 |
| 65 |
92 |
45 |
71 |
25 |
51 |
5 |
30 |
| 64 |
91 |
44 |
70 |
24 |
50 |
4 |
29 |
| 63 |
90 |
43 |
69 |
23 |
49 |
3 |
28 |
| 62 |
89 |
42 |
68 |
22 |
48 |
2 |
27 |
| 61 |
88 |
41 |
67 |
21 |
47 |
1 |
26 |
| 60 |
87 |
40 |
66 |
20 |
46 |
|
|
| 59 |
86 |
39 |
65 |
19 |
45 |
|
|
| 58 |
85 |
38 |
64 |
18 |
44 |
|
|
SIT-UP STANDARDS
| Reps |
Score |
Reps |
Score |
Reps |
Score |
Reps |
Score |
| 82 |
|
66 |
89 |
50 |
73 |
34 |
56 |
| 81 |
|
65 |
88 |
49 |
72 |
33 |
55 |
| 80 |
|
64 |
87 |
48 |
71 |
32 |
54 |
| 79 |
|
63 |
86 |
47 |
69 |
31 |
53 |
| 78 |
|
62 |
85 |
46 |
68 |
30 |
52 |
| 77 |
|
61 |
84 |
45 |
67 |
29 |
50 |
| 76 |
100 |
60 |
83 |
44 |
66 |
28 |
49 |
| 75 |
99 |
59 |
82 |
43 |
65 |
27 |
48 |
| 74 |
98 |
58 |
81 |
42 |
64 |
26 |
47 |
| 73 |
97 |
57 |
80 |
41 |
63 |
25 |
46 |
| 72 |
96 |
56 |
79 |
40 |
62 |
24 |
45 |
| 71 |
95 |
55 |
78 |
39 |
61 |
23 |
44 |
| 70 |
94 |
54 |
77 |
38 |
60 |
22 |
43 |
| 69 |
93 |
53 |
76 |
37 |
59 |
21 |
42 |
| 68 |
92 |
52 |
75 |
36 |
58 |
|
|
| 67 |
91 |
51 |
74 |
35 |
57 |
|
|
2 MILE RUN STANDARDS
| Time |
Score |
Time |
Score |
Time |
Score |
Time |
Score |
| 12:54 |
|
16:24 |
76 |
19:54 |
46 |
23:24 |
17 |
| 13:00 |
|
16:30 |
75 |
20:00 |
46 |
23:30 |
16 |
| 13:06 |
|
16:36 |
74 |
20:06 |
45 |
23:36 |
15 |
| 13:12 |
|
16:42 |
74 |
20:12 |
44 |
23:42 |
14 |
| 13:18 |
|
16:48 |
73 |
20:18 |
43 |
23:48 |
13 |
| 13:24 |
|
16:54 |
72 |
20:24 |
42 |
23:54 |
12 |
| 13:30 |
|
17:00 |
71 |
20:30 |
41 |
24:00 |
11 |
| 13:36 |
100 |
17:06 |
70 |
20:36 |
40 |
24:06 |
11 |
| 13:42 |
99 |
17:12 |
69 |
20:42 |
40 |
24:12 |
10 |
| 13:48 |
98 |
17:18 |
69 |
20:48 |
39 |
24:18 |
9 |
| 13:54 |
97 |
17:24 |
68 |
20:54 |
38 |
24:24 |
8 |
| 14:00 |
97 |
17:30 |
67 |
21:00 |
37 |
24:30 |
7 |
| 14:06 |
96 |
17:36 |
66 |
21:06 |
36 |
24:36 |
6 |
| 14:12 |
95 |
17:42 |
65 |
21:12 |
35 |
24:42 |
6 |
| 14:18 |
94 |
17:48 |
64 |
21:18 |
34 |
24:48 |
5 |
| 14:24 |
93 |
17:54 |
63 |
21:24 |
34 |
24:54 |
4 |
| 14:30 |
92 |
18:00 |
63 |
21:30 |
33 |
25:00 |
3 |
| 14:36 |
91 |
18:06 |
62 |
21:36 |
32 |
25:06 |
2 |
| 14:42 |
91 |
18:12 |
61 |
21:42 |
31 |
25:12 |
1 |
| 14:48 |
90 |
18:18 |
60 |
21:48 |
30 |
25:18 |
0 |
| 14:54 |
89 |
18:24 |
59 |
21:54 |
29 |
25:24 |
|
| 15:00 |
88 |
18:30 |
58 |
22:00 |
29 |
25:30 |
|
| 15:06 |
87 |
18:36 |
57 |
22:06 |
28 |
25:36 |
|
| 15:12 |
86 |
18:42 |
57 |
22:12 |
27 |
25:42 |
|
| 15:18 |
86 |
18:48 |
56 |
22:18 |
26 |
25:48 |
|
| 15:24 |
85 |
18:54 |
55 |
22:24 |
25 |
25:54 |
|
| 15:30 |
84 |
19:00 |
54 |
22:30 |
24 |
26:00 |
|
| 15:36 |
83 |
19:06 |
53 |
22:36 |
23 |
26:06 |
|
| 15:42 |
82 |
19:12 |
52 |
22:42 |
23 |
26:12 |
|
| 15:48 |
81 |
19:18 |
51 |
22:48 |
22 |
26:18 |
|
| 15:54 |
80 |
19:24 |
51 |
22:54 |
21 |
26:24 |
|
| 16:00 |
80 |
19:30 |
50 |
23:00 |
20 |
26:30 |
|
| 16:06 |
79 |
19:36 |
49 |
23:06 |
19 |
|
|
| 16:12 |
78 |
19:42 |
48 |
23:12 |
18 |
|
|
| 16:18 |
77 |
19:48 |
47 |
23:18 |
17 |
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